Self Defence & Restraint Training

Price: £30.00 (Plus VAT)

Product description:
Self Defence & Restraint Training

Don’t become a victim; learn to fight back. We do not teach a punch and kick self defence martial arts type course, neither is it a course formed from overly complicated martial arts techniques which require fine motor skills and many years of practice. We won’t turn you into fighters (for that you’ll need to attend a boxing, kick-boxing, thai boxing or cage fighting classes). We teach you basic safety strategies based on basic awareness, retreat and escape mixed with some physical skills that require only a little practice and are very easy to use. Learn how to break away and disengage from a potentially dangerous situations.

Self Defence

Course details:

  • Learn how to a use effective techniques to block against strikes and being grabbed.

  • Learn simple effective techniques to stay safe.

  • Gain an understanding in the laws of self defence.

  • Each group has no more than 10 people.

  • Our course is interactive, fun, informative, and practical.

  • Includes training, presentations, practical learning and certification of completion.

  • The training takes place in Bexleyheath, in the London Borough of Bexley, bordering both London and Kent.

Entry requirements

Entry requirements:
No previous experience or qualifications are necessary.


How the qualification is assessed:
Learning is through an interactive, fun, informative and practical course.


Completion certificate

Completion certificate:
On successful completion of the course, the delegate will receive a certificate.

Course prices

Course prices:
The price for the Self Defence & Restraint Training course per person is £30 (Plus VAT). There are no hidden fees.

Discounted rates are available for groups with more than 2 candidates. We offer both open courses and group bookings. If you would like more information or wish to enquire about availability, please phone us free on 0208 301 4111 for more details.

We also provide training in the evenings, on Saturdays and on Sundays. We realise that our training needs to be flexible to meet our individual learners’ lifestyles as well as meet the needs of companies and organisations.


If you would like more information or wish to enquire about availability, please phone us free on:

0800 612 9174

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